7 Minute Workout Song (w/timer) | Tabata Songs

Get the Music: tabata-songs.lnk.to/7-minute-workoutID
Tabata Songs APP: tabatasongs.com/app/
Inger Houghton demonstrates the entire 7 Minute Workout while listening to "The 7 Minute Workout" by Tabata Songs. (Get it on: Spotify, iTunes, Google Play). Just like other Tabata Songs, the music tells the listener when to Start, Stop, and which exercise is next.
When we asked our Tabata Songs listeners what other workouts they do that could use some programed music and instruction (a la Tabata Songs), the overwhelming response was... The 7 Minute Workout! Well, you asked for it and we listened! The 7 Minute Workout, a scientifically driven sequence of movements famous by this New York Times article, has gone viral among young professionals with heavy work schedules.
Our listeners' feedback stated that The 7 Minute Workout, just like Tabata, can be difficult without help of a timer and/or instruction. So we made our first 7 Minute Workout Song based off of our most popular Tabata Song ("Deep Orchestra Tabata").
The 7 Minute Workout consists of:
• Jumping jacks
• Wall sits
• Push-ups
• Abdominal crunches
• Step-ups onto a chair
• Squats
• Triceps dips on a chair
• Planks
• High knees/running in place
• Lunges
• Push-ups and rotations
• Side plank Left
• Side plank Right
Inger Houghton @IngerInDubai
www. IngerinDubai
Get the Tabata Songs App:


  1. Karolína Labudová

    Karolína Labudová2 ore fa

    I love it

  2. cyberbarbaro

    cyberbarbaro7 ore fa

    how many calories you can burn with this workout?

  3. Trista Endsley

    Trista Endsley17 ore fa

    I am attempting to try these work outs

  4. mrbrianyeh

    mrbrianyehGiorno fa

  5. Thomas Sauvao

    Thomas SauvaoGiorno fa

    Who is here because your teachers want you to be active during quarantine?

  6. Tigerblood

    TigerbloodGiorno fa

    Fun fact: you didn´t search for this. Your teacher did

  7. Nada Kader

    Nada KaderGiorno fa

    تبقاي تصفطلي الفدهات

  8. Vetle Reinton

    Vetle ReintonGiorno fa

    Noone gonna talk about how good she looks?

  9. Erika Rivera

    Erika Rivera2 giorni fa

    Me encanta esta rutina..!!! ♥️

  10. Tmeara Henry

    Tmeara Henry2 giorni fa

    Half of these exercises I can’t even begin to do 🤦🏽‍♀️

  11. Peter Gurgel

    Peter Gurgel3 giorni fa

    Wow its a direct copy of this workout i am doing for years. itgos.info/video/paCswXbDo2ynprM.html . I think she is doing the exercises way too fast and imprecise. It's a nice workout, but you really should do it slowly and technically good before you speed it up.

  12. Leon Grubi

    Leon Grubi3 giorni fa

    Ovo je fejk

  13. Isabela Lino

    Isabela Lino4 giorni fa

    my whole body hurt, but I am determined to continue.

  14. Wani Rouf

    Wani Rouf3 giorni fa

    Oh nyc hve u done these exercises..??

  15. Sachiv Vohra

    Sachiv Vohra4 giorni fa


  16. Luca Onofrei

    Luca Onofrei4 giorni fa


  17. Estedav

    Estedav4 giorni fa

    Je l’ai déjà dit, je fais ces séances deux à trois fois par semaine depuis début mars.. et avec mon fils de 13 ans de temps en temps 😅

  18. Douglas A DeCampos

    Douglas A DeCampos5 giorni fa

    Grande novidade no multinível brasileiro! 😋A gigante de bebidas naturais New Age adquiriu a Morinda / Tahitian Noni e acelera seu processo de expansão através do multinível pelo mundo.😋 A empresa aposta no segmento de bebidas e suplementos nutricionais. itgos.info/video/nKmcqo26hp-aoZo.html

  19. Jorge Rodrigues

    Jorge Rodrigues5 giorni fa

    This is my video to google meet in education

  20. JD RV

    JD RV5 giorni fa

    Am I the only one whose PE teacher not only made them watch this video, but also FILM THEMSELVES and send him the video?

  21. Mi Mike

    Mi Mike5 giorni fa

    What does tabata mean? Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds.Sep 10, 2018  Merriam-Webster › words-at-play What Does 'Tabata' Mean? | Slang Definition of Tabata | Merriam

  22. Ave Kundikov

    Ave Kundikov6 giorni fa


  23. law pao yeu

    law pao yeu7 giorni fa

    I love this tabata workout...and use it..thanks for you great workout..

  24. Beppe Epifani

    Beppe Epifani8 giorni fa

    Thank you :)

  25. Yvonne Doherty

    Yvonne Doherty8 giorni fa

    Amazing I had to watch this because my pe teacher wanted it to 👏

  26. Fionnuala Dineen

    Fionnuala Dineen4 giorni fa

    @Julia Wypiór èèèeeeeeeseeeeeeeeeeseeeezzzezzzzzzzzzzzezzzzz

  27. Luca Onofrei

    Luca Onofrei4 giorni fa


  28. Sofia Bogdan

    Sofia Bogdan5 giorni fa

    Same girl😂

  29. JD RV

    JD RV5 giorni fa


  30. Julia Wypiór

    Julia Wypiór6 giorni fa

    Me too

  31. po hei ngan

    po hei ngan8 giorni fa

    Who’s like me I’m just here because my mom wants me to do this O.o

  32. Claroe Rodríguez

    Claroe Rodríguez8 giorni fa

    Hola tabata me encantan tus rutinas de ejercicios lo voy a intentar... esta muy bien el lugar donde haces los ejercicios, estupendo la voz del cronometrista, y la musica perfecta para la rutina. Es como un reto para ponernos en forma.. Saludos!!!!!

  33. Lillian Goecke

    Lillian Goecke8 giorni fa


  34. Gabriela Lengkong

    Gabriela Lengkong8 giorni fa

    I'm dying. She's a beast 👍🏻❤️

  35. Catarina Ferreira Marques

    Catarina Ferreira Marques9 giorni fa

    Je reconnais l'Algarve!

  36. 2211Caro

    2211Caro9 giorni fa

    J'adore ces séances !

  37. Lim EH

    Lim EH9 giorni fa


  38. Lim EH

    Lim EH9 giorni fa

    Very good 👍😊

  39. Claude Hormeku

    Claude Hormeku9 giorni fa

    Great work there

  40. Paula Reis

    Paula Reis10 giorni fa

    Im just watching for school hahahahaah

  41. daithi dave

    daithi dave10 giorni fa

    Eating pizza . Finding fit videos for two week isolation starting Monday

  42. Ankit Sharma

    Ankit Sharma10 giorni fa

    This exercise very effective for my body thank you so much ❤️❤️❤️❤️❤️❤️💪💪💪💪💪💪🙏🙏🙏🙏🙏🙏😁😁😁😁😁

  43. Perrine BeSport

    Perrine BeSport7 giorni fa

    Right May I suggest you to have a look at this playlist for changing and doing more? itgos.info/lstPLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html

  44. Teressa Lohz mex

    Teressa Lohz mex10 giorni fa

    Genial súper cool

  45. Инна Петрова

    Инна Петрова10 giorni fa


  46. Fionnuala Dineen

    Fionnuala Dineen11 giorni fa


  47. Ildikó Liskányné Kovács

    Ildikó Liskányné Kovács11 giorni fa


  48. Marcin Mościcki

    Marcin Mościcki11 giorni fa

    To jest ś

  49. Лиза Сырова

    Лиза Сырова11 giorni fa

    how many calories are there?

  50. Music Lab 2020

    Music Lab 202011 giorni fa

    itgos.info/video/qaaRxJzaipuNmJo.html Best workout music

  51. xinh bong

    xinh bong11 giorni fa

    Quá hay

  52. URO Traders

    URO Traders11 giorni fa

    Why do u over react so much

  53. Violeta Guler

    Violeta Guler11 giorni fa

    Ciao 🖐️ tzst7gg7f 6iez6zri7riuxif

  54. Dolche Grande

    Dolche Grande12 giorni fa

    Она молодчина! И я тоже)))


    SPLITSLEEVE12 giorni fa

    The sound is incredibly great with the visionals . You can hear her panting for breath doing high knees, as well as taking in all that thirst quenching water at the end of the program. Great production.


    XIMENA LOPEZ12 giorni fa


  57. Marco Panichi

    Marco Panichi13 giorni fa

    <a href="#" class="seekto" data-time="448">7:28</a> "plank on your left side....and...ROCK 'N ROOOOLLL!!!!"

  58. Инна Петрова

    Инна Петрова13 giorni fa


  59. Marble Cracker Me

    Marble Cracker Me13 giorni fa

    no disrespect to joe wicks but i feel like this workout is harder and it is obviously quicker so i do this one every day

  60. J a

    J a13 giorni fa

    C est une pure bombe, il faudrait montrer cela a toutes les feignasses en nutella

  61. Mario Vicente

    Mario Vicente13 giorni fa

    Ok. I tried it this morning without any previous training and I feel really good although I am exhausted. I completed all the exercises at my own pace. I am sure if I keep doing this exercises for fun everyday I will improve my phisical condition and speed it up. I absolutely can afford 7 minutes of my day at home to do it.

  62. rAnDoMyOuTuBeR

    rAnDoMyOuTuBeR14 giorni fa

    im only watching because my gym teacher said so

  63. D I G O Show

    D I G O Show14 giorni fa

    Is this in Portugal?

  64. anto souzan

    anto souzan14 giorni fa


  65. Brianna Prescod

    Brianna Prescod15 giorni fa

    Vjkdcls.cdlw leowvks k

  66. marleen1

    marleen115 giorni fa

    So good!

  67. meliodas y sus melodias

    meliodas y sus melodias15 giorni fa

    Maldito profe de educación física no pienso hacer todo esto de seguido 😤😤

  68. Morten CHUNG

    Morten CHUNG15 giorni fa

    <a href="#" class="seekto" data-time="187">3:07</a> Imagine if she stepped of the balcony

  69. Pooja Janjal

    Pooja Janjal16 giorni fa

    I did today this wow done

  70. Mylee and Morgan

    Mylee and Morgan16 giorni fa

    My PE teacher told us to watch this and do it, I'm not actually doing it. I'm watching TV while glancing at this to know what my classmates are doing

  71. Gricela Nova

    Gricela Nova16 giorni fa


  72. Carla Lopes

    Carla Lopes16 giorni fa

    Very good to o need to eork out more😊

  73. friend

    friend16 giorni fa

    Thank you very much, it was an interesting video, and I wanted to share with you this topic that is related to this video. It may be useful and interesting for you as well. link below, www.digistore24.com/redir/127071/gol3210/

  74. yeni soediro

    yeni soediro16 giorni fa

    She's so sexy damn I want her to top me

  75. Jazmin Bae

    Jazmin Bae16 giorni fa

    Does anybody knows how many times per day or week ?

  76. Maria Pilar Fleitas Beltran

    Maria Pilar Fleitas Beltran16 giorni fa

    I love the exercises and music I give it a ten

  77. Tyson Brady

    Tyson Brady16 giorni fa

    Like rlly wow

  78. Mathilde CLEMENT

    Mathilde CLEMENT17 giorni fa

    je suis la seule francaise ici?

  79. MrRonin004

    MrRonin00417 giorni fa

    Name of the place you're traning .. is it maybe Croatia ..?


    RAJEEVKUMAR K R17 giorni fa

    Wow, super

  81. MasterixHD

    MasterixHD17 giorni fa


  82. Ramsing Girase

    Ramsing Girase17 giorni fa


  83. Troep Kanaal

    Troep Kanaal17 giorni fa

    Ik krijg hier een spontane boner van fappe op katy peru

  84. Suhani Gangwar

    Suhani Gangwar17 giorni fa

    Superb exercise 👌👏👏👏

  85. Ruby Rivera

    Ruby Rivera17 giorni fa

    I have tried this at home and it is EXCELLENT. I haven't been working out for a month and a half and I am pretty intense and I was tired. Funny, how you loose so much stamina and endurance quickly. The high knees is what got me. I LOVE IT AND THE MUSIC ALSO.

  86. Tyson Brady

    Tyson Brady18 giorni fa

    This is amazing!

  87. Perrine BeSport

    Perrine BeSport7 giorni fa

    If you liked this tabata May I suggest you to have a look at this playlist for changing and doing more? itgos.info/lstPLf0dNGVJgWxs4Qu0ZIS4-sNVQBhwTbpzU.html

  88. Navehsha Johnson

    Navehsha Johnson18 giorni fa

    I can't do it